Showing posts with label relationship. Show all posts
Showing posts with label relationship. Show all posts

Tuesday, October 26, 2010

Listen up!

Listening, really listening, can make a difference.

S- likes to talk. She really likes to talk. She really, really likes to talk. Unfortunately, this sometimes means she talks to the exclusion of listening.

Not long ago S- and a friend went to the park and played golf. The friend drove her home afterward and dropped her off in the parking lot. S- climbed out of the car, closed the door, then leaned through the window to thank her friend and let him know she'd had fun.

After several minutes her friend told her he had to go. He had something else he needed to get to.

"Okay." . . . blah . . . blah . . . blah . . .

Half an hour later she was still leaning through the window. She was still talking. He tried again.

"Great. But I really have to go. Maybe you can finish your story next time we get together."

"Sure. One sec." . . . blah . . . blah . . . blah . . .

It took an hour and a half from the time her friend drove into the parking lot to drop her off until the time S- pulled out of the window and let him drive away. It had the effect of making her friend choose not to hang out with her the next time she asked, and leery of agreeing to hang out with her anytime in the future. And it only happened because she wasn't listening.

There are several reasons people don't listen well. Some of them are:

  • Focusing on our own thoughts, ideas, and stories;
  • Assuming we know what the other person is saying or thinking;
  • Trying to come up with our response before the other person is finished speaking;
  • Being too tired, hungry, etc., to give our full attention;
  • Coming into a conversation with prejudices or other preconceived notions.

How can you spend just five minutes overcoming your barriers to active listening?

Tuesday, October 19, 2010

Pardon You

Forgive: To give up a feeling of resentment

A couple of years ago I took a university course called Psychology of Happiness. It was just a short course. One month, two credits. During the course we started discussing forgiveness. Should people always be forgiven? Are there some things that are unforgivable? Should anything be forgiven?

There was a lot of discussion. A lot of argument. Heated argument. There was a large, loud contingent of people who believe that there are definitely things that are unforgivable. Most of them had examples.

  • abuse
  • cheating in a relationship
  • murder
  • rape
  • and more

We didn't discuss what forgiveness is.

The definition of forgiveness has nothing to do with accepting someone's bad behavior. It has nothing to do with keeping a toxic person in your life. It has nothing to do with giving approval to the person whom your forgiving. It, in fact, has nothing do with the other person.

Forgiveness, by definition, is letting go of your resentment.

You can forgive someone and still recognize that you need to distance yourself from them, or know that their behavior is such that you can no longer allow them in your life. That is, forgiving someone is something you do for yourself. You do it for your well-being, your state of mind, your health.

Can you take five minutes to let go of a resentment that you've been clinging to?

Tuesday, August 10, 2010

Check the Date

We all fear rejection. Which is why asking someone on a date is a hard thing to do. But being wishy-washy about asking someone on a date -- that's can be even worse.

I helped out one of the new employees at work -- showed him how to save a ton of time on a particular project by automating the data entry. Friday he came by my cube.

"I want to thank you again for helping me out. You saved me a lot of work. Will you let me thank you by taking you out to dinner on Saturday."

Keep in my mind that he's talking to me in the middle of the workday, at my cube, and there are plenty of our coworkers around who hear him. The situation makes it seem much less like he's asking me out, and more like it really is a thank you dinner. Plus, as Chuck Klosterman points out in Downtown Owl, the people around here are friendly but not particularly interested in becoming friends. He's been here a month and is probably as starved for a non-work conversation as I am.

Even recognizing he might be asking as a date, I said yes, because he didn't say it was a date. He said it was a thank you. I try to take people at their word.

Also, generally if someone couches a date in other terms, they don't make it extremely date-like. They take the dinner (or whatever) as a time to gauge whether or not a real date is a possibility.

So we go to dinner. There's a yellow rose in a vase on the table. Jazz is playing softly in the background. It's nice. This is Dickinson. There are few vegetarian options on the menu. I order an entrée salad. He orders steak. We have a nice dinner, good conversation. After dinner, as we're leaving, he tells me to take the rose. I figure he's joking; who takes the flower from a restaurant table. I laugh and say no. He insists. After a couple of moments of this I realize there are no roses on any other tables. I take the vase and flower, but my comfort level has dropped.

At least it's a yellow rose, I think. That's the rose for friendship. *Maybe* that's how he means it. (It's amazing what we tell ourselves, isn't it?)

I've already agreed to stop at his apartment. He's ordering some new furniture, and has told me he wants a second opinion on how it will look. On our way to his apartment, I let him know that I can't stay late; I still have work to catch up on tonight.

He gives me a brief tour of his apartment. It's very nice. Mine feels squalid in comparison. He said he wanted honest opinions, so I give him mine. He wants to show off his stereo system -- something he had talked passionately about at dinner. So he puts on a CD. We discuss a range of topics from flamenco to the multiverse. He seems surprised that I can follow the conversation, that I have heard of the multiverse or the golden ratio. I'm surprised that he's used to people who can't follow that discussion, who don't know of these things. I remind him I have to work. We talk a bit more.

And he gives me a box of truffles. Okay, now I can't pretend to myself that he doesn't mean this as a date. Once again, my comfort level drops.

And as we're leaving for him to take me home, he steals a kiss. Now, regardless of what happens later, he can't pretend that it's not meant as a date.

Comfort level: sub-basement.

On the drive home he asks if I'm involved with anyone.

"Sort of."

"'Sort of,' like it's ending?"

"'Sort of,' in that we're trying to figure out where we're going."

"Then I apologize for stealing that kiss."

Though I half want to rail at him for turning what could have been a friendly, getting-to-know-you dinner into an uncomfortable evening, I tell him it's okay.

"Then can I steal another?"

Why couldn't he have been that up front in the first place? Yes, at this point the audacity or courage or whatever you want to call it was inappropriate, but it would have been absolutely appropriate for him to squirrel his courage when he invited me to dinner instead of hiding behind "Thank you." It wouldn't have taken five minutes to tell me what he actually had in mind. And it would have saved us both discomfort and embarrassment.

How can you make your wishes clear in just five minutes?